blog

BBCF In- House Competition

Announcements

  • * Box will be closed Saturday, August 20th for the Femme Royale Competition in Huntington Beach at Red Wolf Crossfit. Come out and support the 5 teams that will be competing there.

In-House Competition

Speaking of competitons, we will be hosting our own in box competition on September 24!! it will be a co-ed partner competition. Before you go looking for your own partner, there's a catch!!! Partners will be randomly drawn out of a hat so instead of finding your favorite training partner or best friend to compete with, we''re throwing a curve ball at you guys. Remember, Crossfit is about the unknown and the unknowable. There will be 2 divisions, a fun and a RX division. WOD's may or may not be announced the day of the competition to keep you guys on your toes.

Below are the movements that will decide whether you're going RX or fun, so you can decide what division you want to be in.

RX/Fun

Double Unders/Single unders

t2b/knees above waist

pull ups/jumping pull ups

row

kbs

thrusters

burpees

run

cleans

wallballs

Ask your coach for more details and sign up!

WOD

Don't forget to wear protection today!!!

temp-post-image

12-9-6

Clean & Jerks 135/95

Box Jump Overs 30/24

3-2-1

Rope Climbs

BIG BANG CROSSFIT

14841 Proctor Ave. A,

City of Industry, CA 91746

Phone. 626.600.9110

Email. bigbangcrossfit@gmail.com