blog

Competition

Annoucements

  • *There will be a new Saturday class for weightlifting only at 8am starting this weekend. Members must have some experience with olympic weightlifting to be a part of this class. There will be a coach on hand but there will be no formal coaching.

  • *Saturday Crossfit Class will now start at 10am.

  • *Sunday open gym at 6am-8am.

Why do we compete?

A couple of weekends ago, a bunch of our ladies tested their fitness at the Femme Royale Competition. Our question to you is, why do we compete? Are you competing to win? Are you competing to test your fitness against other athletes outside of you box? Are you competing just because you love the thrill of competition?

For most of these ladies, it was their first competition. They went into the competition with no expectations at all. For the seasoned ones and also for the ones that have competed in other sports, they had some expectations and goals. Some of the ladies wanted to get on that podium and some just wanted to place in the top 10. Everyone's reason to compete is different. So, why do you compete? Better yet, why don't you compete?

On September 24th, we're going to have our own little in-box competition. There will be 2 divisions. A scaled division and and an RX division. It is a partner competition but you'll be drawing your partner out of a hat. The unknown and the unknowable is what Crossfit is all about. So don't forget to sign up and test your fitness and have a lot of fun doing it!!!! Sign ups close on September 9th so get your name on the white board at the box!!!

Here are some photos from the Femme Royale Competition

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BIG BANG CROSSFIT

14841 Proctor Ave. A,

City of Industry, CA 91746

Phone. 626.600.9110

Email. bigbangcrossfit@gmail.com